Kale and collards don’t have to be the only greens on your shopping list anymore. Rising stars include romaine and parsley, Brussels sprouts and beet greens, and more. But say the words “Eat your greens,” and even though we know they’re good for us, many people are afraid that they won’t taste good. The Power Greens Cookbook provides go-to recipes that are both nutritious and delicious.
The 61 foods here are rich the antioxidants, phytochemicals, vitamins and minerals, good protein, carbohydrates and fats that can add years to our lives. You also get shopping and storage advice. Many dishes are ready in 30 minutes or less and recipes include useful tips on technique.
Since ancient times, cooks, from Asia to Rome, favored the juicy, full flavors of clay pot cooking. Featuring both traditional and newly created dishes, this book offers practically foolproof and often-fat free recipes for 40 delectable dishes from Clay-Roasted Turkey to Baked Banana Pudding.
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Eat these dozen foods as often as you should helps you have optimal protection against aging and disease. The recipes help you broccoli, blueberries, black beans, chocolate, oats, onions, salmon, soy, spinach, sweet potatoes and walnuts daily and truly enjoy them. daily. Everyday Ways tells how to do this even without recipes on days when you’re busy.
Prepare meals based on vegetables, fruits, whole grains, and legumes that get these wholesome foods on the tables any time of day. Visual galleries of the key ingredients explain the vast pantry of wholesome plant-based ingredients readily available in local supermarkets.
Presenting the history the world’s first fusion cuisine, this book also includes the health benefits of the Mediterranean Diet. 130 recipes cover iconic dishes from more then a dozen countries. Step-by-step photos explain working with phyllo and other indispensible techniques. A glossary of ingredients completes this book lavish with mouth-watering color photographs.
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Serve dinner and fill your freezer with pleasing meals at the same time. This approach to cooking includes the best ways to store foods and defrost frozen dishes. Recipes include comfort-food classics, Asian, Italian, and Mexican favorites. Avoid the additives and preservatives commonly found in commercially prepared frozen foods, enjoy superior flavor and wholesome food while saving money.
Learn to eat well, enjoy your favorite indulgent foods in moderation, and use healthful ingredients creatively. Full of flavor and vital nutrition, many of the 130 recipes are classics modified for the healthful kitchen. They include Grilled Shrimp with Tomato Quinoa Salsa, Portobello Burgers, Sweet Potato and Cranberry Hash, and Key Lime Chiffon Pie. A James Beard Foundation Cookbook Award finalist.
These dishes for busy but taste-conscious cooks let you get enticing, home-cooked meals on the table in 20 to 30 minutes so you can enjoy great meatless eating every day. Its 40 recipes include dishes to cook ahead then serve. Cook’s Tips add information about ingredients and techniques.
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